Hello Cozy Friend,

With Valentine’s Day around the corner, love is in the air. The holiday is often about celebrating love for others, but what about the love we show ourselves? The small, everyday rituals that bring warmth, comfort, and care into our lives?

This week, I want to honour those moments with a love letter to cozy rituals—the quiet, nourishing practices that support our well-being in every season.

A Love Letter to Cozy Rituals

To the morning light streaming through the window as you stretch and take your first deep breath of the day.
To the warmth of movement that feels good—whether it’s a slow yoga flow, a brisk winter walk, or dancing in the kitchen.
To the meals made with care, nourishing both body and soul. The slow-simmering soups, the fresh-baked bread, the cup of tea that signals rest.
To the soft moments of stillness—a quiet journaling session, a cozy reading nook, a deep exhale after a long day.
To the rituals that remind us that wellness isn’t about doing more—it’s about coming home to ourselves, over and over again.

Your Cozy Valentine’s Weekend Guide

Whether you’re spending the weekend solo, with a partner, or with friends, here are a few cozy ways to make it feel extra special:

💚 Cozy Recipe: Dark Chocolate Raspberry Mug Cake​
A single-serving treat that’s warm, gooey, and just sweet enough.

Ingredients:

• ¼ cup almond flour (or regular flour)
• 2 tbsp cocoa powder
• 2 tbsp maple syrup
• 1 tbsp melted coconut oil or butter
• 1 tbsp milk of choice
• ¼ tsp baking powder
• A handful of raspberries
• A square of dark chocolate

Instructions:

1. Mix all ingredients (except the raspberries and chocolate) in a mug.
2. Stir in the raspberries and press the chocolate square into the center.
3. Microwave for 60–90 seconds, until just set.
4. Enjoy warm with a spoon!

🧡 Cozy Activity: DIY Love Notes​
Write little love notes—not just for a partner, but for yourself, your friends, or even your future self. Tuck them into a book, your planner, or a drawer for a surprise reminder of warmth and care.

🤎 Healthy Mocktail: Cozy Berry Spritz​
A refreshing, feel-good drink for a special night in.

Ingredients:

• ½ cup sparkling water
• ½ cup cranberry juice (no sugar added)
• 1 tbsp fresh lime juice
• A handful of frozen berries
• A sprig of rosemary (optional)

Mix everything in a glass, stir gently, and enjoy over ice!

💛 Mindful Movement: Heart-Opening Stretch​
Try a few gentle stretches that open your chest and shoulders—like a supported backbend or a simple arms-wide stretch—to bring in a little extra warmth and self-love.

Before You Go

I’d love to know—what’s a cozy ritual you’ve been loving lately? Hit reply and share!

And if this newsletter brought a little warmth to your week, send it to a friend who could use some cozy inspiration.

With warmth and wellness,​
​Kate W.​
​The Cozy Wellness Coach

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