Hello, Cozy Friends,

Welcome to the very first edition of The Cozy Wellness Coach! I’m so glad you’re here.

To kick off this newsletter thing I'm going to ease into a cozy wellness topic. This week we're talking about habits.

But first, let me introduce myself.

Hi, I'm Kate - and this is: My Journey to Cozy Wellness

Life can be overwhelming - I’ve been there, I get it.

For years, I worked in healthcare, pouring all my energy into helping others but often neglecting myself. As an introvert, the constant interaction and emotional demands left me feeling drained and burnt out.

At the same time, I was trying to keep up with all the latest health and wellness trends, feeling the pressure to “do it all” perfectly. But instead of feeling well, I felt completely overwhelmed.

I knew I had a passion for wellness and health coaching, but the hustle culture in the industry just didn’t resonate with me. The endless social media demands, the pressure to be perfect - it was all so out of sync with who I was at my core.

Then, it hit me: what if wellness didn’t have to be so complicated?

What if it could be about embracing what feels good and right for you?

That’s when I fell in love with the idea of cozy wellness - a gentler, more nurturing approach to health that honours both body and soul.

Cozy wellness is about creating a lifestyle that feels comforting and supportive. It’s about blending the warmth of cozy living with wellness principles in a way that feels effortless and natural.

No rigid rules, no one-size-fits-all solutions - just what works for you.

And that’s how The Cozy Wellness Coach was born - a space where we can explore what it means to live well, in the coziest way possible.

Main Feature: Habits - The Cozy Foundation of Wellness

It’s the start of a new year, and if you’re like me, you’re probably feeling the pull to reset your life, set goals, and make big changes. But here’s the thing: lasting change doesn’t have to mean a complete overhaul.

Habits are the small, consistent actions that shape our days - and ultimately, our lives. They’re also the foundation of cozy wellness because they bring structure, ease, and comfort to your routine without feeling overwhelming.

But let’s be honest: building healthy habits can feel daunting when life is already so busy. That’s where the magic of cozy wellness comes in - starting small and focusing on what feels good rather than what feels like a chore.

Here’s how healthy habits can fit seamlessly into your cozy lifestyle:

• Start Small and Simple: Instead of aiming for an hour-long workout, begin with two minutes of stretching. Want to drink more water? Keep a glass on your nightstand and take a sip as soon as you wake up. Small steps build momentum without stress.
• Tie Habits to Comfort: Combine a healthy action with something you already love. Light a candle while journaling, listen to an audiobook during your walk, or sip tea while planning your meals. Pairing habits with cozy moments makes them more enjoyable.
• Celebrate Progress: Cozy wellness is about nurturing yourself, and that includes celebrating small wins. Took that two-minute walk? Amazing! Drank an extra glass of water? That’s worth a little happy dance.

Remember, habits aren’t about perfection - they’re about creating a rhythm that feels right for you. Over time, these small, comforting actions will grow into a lifestyle that feels balanced and joyful.

Cozy Wellness Reads: Atomic Habits by James Clear

If you’re a cozy person, I’d guess you’re also a reader. Whether it’s curling up with a book on the couch or listening to an audiobook during a walk, reading feels like the ultimate cozy escape. That’s why I’m so excited to share Cozy Wellness Reads, a section dedicated to books that may not seem cozy on the surface but align beautifully with a cozy wellness lifestyle.

First up: Atomic Habits by James Clear.

This book isn’t just about productivity - it’s a guide to making small, sustainable changes that lead to meaningful transformation. Clear’s approach is all about starting small: build tiny, consistent habits that naturally lead you toward your goals.

Why It’s a Cozy Wellness Pick​
​Cozy wellness is about simplicity and ease, and Clear’s advice aligns perfectly. His “Two-Minute Rule” encourages you to start with the smallest possible version of a habit. Want to exercise more? Start with two minutes of stretching. Want to drink more water? Take a single sip. These micro-habits are approachable, even on the busiest days.

A Cozy Takeaway​
One of my favourite concepts from the book is the idea of “identity-based habits.” Instead of saying, “I want to drink more water,” you say, “I’m someone who stays hydrated.” It’s a subtle shift that makes a big difference - it feels warm, personal, and empowering, which is exactly what cozy wellness is all about.

Would I recommend it? Absolutely. Whether you’re looking to build a gratitude practice, embrace movement, or just feel more in control of your daily life, Atomic Habits offers tools that fit seamlessly into a cozy lifestyle.

Before You Go

Thank you for taking the time to be here - the VERY FIRST edition of my newsletter! I hope today’s read has brought a little comfort, inspiration, and practical ideas to your week. If you enjoyed this, I’d love it if you shared it with a friend who might appreciate a cozy approach to wellness too.

My goal is not to spam your inbox, but to say hello every Sunday when you (hopefully) have time to take a few minutes to slow down and get cozy.

With warmth and wellness,​
​Kate W.​
​The Cozy Wellness Coach

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